THIN SLICED CORNED BEEF vs THINLY SLICED HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
THIN SLICED CORNED BEEF wins in 5 out of 13 nutrient categories
THIN SLICED CORNED BEEF: 5
vs
THINLY SLICED HONEY HAM: 4
(4 ties)
Overview
| Nutrient | THIN SLICED CORNED BEEF | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED CORNED BEEF | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | THIN SLICED CORNED BEEF | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 1,196 MG | |
| Sodium, Na | 1,071 MG | 839 MG |