THIN SLICED COOKED HAM vs SEASONED COOKED ROAST BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THIN SLICED COOKED HAM: 4
vs
SEASONED COOKED ROAST BEEF: 4
(2 ties)
Overview
| Nutrient | THIN SLICED COOKED HAM | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 89 cal | 100 cal | |
| Protein | 17.9 g | 17.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SLICED COOKED HAM | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 938 MG | 90 MG | |
| Sodium, Na | 696 MG | 325 MG |