THIN SLICED COOKED HAM vs GWALTNEY
Nutrition comparison per 100 g serving
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THIN SLICED COOKED HAM wins in 5 out of 11 nutrient categories
THIN SLICED COOKED HAM: 5
vs
GWALTNEY: 2
(4 ties)
Overview
| Nutrient | THIN SLICED COOKED HAM | GWALTNEY | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 2.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED COOKED HAM | GWALTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED COOKED HAM | GWALTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 938 MG | 0 MG | |
| Sodium, Na | 696 MG | 1,536 MG |