THIN SLICED BOHEMIAN STYLE RYE BREAD vs WHITE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
THIN SLICED BOHEMIAN STYLE RYE BREAD: 6
vs
WHITE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | THIN SLICED BOHEMIAN STYLE RYE BREAD | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 258 cal | |
| Protein | 8.1 g | 9.7 g | |
| Carbs | 46.0 g | 48.4 g | |
| Fat | 4.1 g | 4.8 g | |
| Fiber | 2.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED BOHEMIAN STYLE RYE BREAD | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 19 UG | |
| Niacin | 3.2 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED BOHEMIAN STYLE RYE BREAD | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 161 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 865 MG | 403 MG |