THIN SLICED BOHEMIAN STYLE RYE BREAD vs SLICED SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
THIN SLICED BOHEMIAN STYLE RYE BREAD: 6
vs
SLICED SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | THIN SLICED BOHEMIAN STYLE RYE BREAD | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 280 cal | |
| Protein | 8.1 g | 12 g | |
| Carbs | 46.0 g | 44 g | |
| Fat | 4.1 g | 4 g | |
| Fiber | 2.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED BOHEMIAN STYLE RYE BREAD | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED BOHEMIAN STYLE RYE BREAD | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 4 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 865 MG | 560 MG |