THIN SLICED BOHEMIAN STYLE RYE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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THIN SLICED BOHEMIAN STYLE RYE BREAD wins in 5 out of 15 nutrient categories
THIN SLICED BOHEMIAN STYLE RYE BREAD: 5
vs
HAMBURGER BUNS: 4
(6 ties)
Overview
| Nutrient | THIN SLICED BOHEMIAN STYLE RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 270 cal | 270 cal | Tie |
| Protein | 8.1 g | 8.1 g | Tie |
| Carbs | 46.0 g | 54.1 g | |
| Fat | 4.1 g | 2.7 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED BOHEMIAN STYLE RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 73 UG | |
| Niacin | 3.2 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED BOHEMIAN STYLE RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 95 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 865 MG | 500 MG |