THIN SLICED BEEF SIRLOIN STEAK vs OVEN ROASTED CHICKEN BREAST BROWNED IN OIL
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST BROWNED IN OIL wins in 4 out of 10 nutrient categories
THIN SLICED BEEF SIRLOIN STEAK: 3
vs
OVEN ROASTED CHICKEN BREAST BROWNED IN OIL: 4
(3 ties)
Overview
| Nutrient | THIN SLICED BEEF SIRLOIN STEAK | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 6.0 g | 1.8 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SLICED BEEF SIRLOIN STEAK | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 714 MG | 804 MG |