THIN SLICED BEEF SIRLOIN STEAK vs CRISPY BREADED CHICKEN BREAST FILETS
Nutrition comparison per 100 g serving
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THIN SLICED BEEF SIRLOIN STEAK wins in 7 out of 11 nutrient categories
THIN SLICED BEEF SIRLOIN STEAK: 7
vs
CRISPY BREADED CHICKEN BREAST FILETS: 1
(3 ties)
Overview
| Nutrient | THIN SLICED BEEF SIRLOIN STEAK | CRISPY BREADED CHICKEN BREAST FILETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 165 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 6.0 g | 14.1 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED BEEF SIRLOIN STEAK | CRISPY BREADED CHICKEN BREAST FILETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN SLICED BEEF SIRLOIN STEAK | CRISPY BREADED CHICKEN BREAST FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 369 MG | 318 MG | |
| Sodium, Na | 714 MG | 306 MG |