THIN SANDWICH ENRICHED BREAD vs WONDER
Nutrition comparison per 100 g serving
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WONDER wins in 10 out of 13 nutrient categories
THIN SANDWICH ENRICHED BREAD: 2
vs
WONDER: 10
(1 ties)
Overview
| Nutrient | THIN SANDWICH ENRICHED BREAD | WONDER | Winner |
|---|---|---|---|
| Calories | 277 cal | 246 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 53.2 g | 50.9 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SANDWICH ENRICHED BREAD | WONDER | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | THIN SANDWICH ENRICHED BREAD | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 614 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Sodium, Na | 532 MG | 316 MG |