THIN RICE CAKES WITH SEA SALT vs WHOLE CATCH
Nutrition comparison per 100 g serving
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WHOLE CATCH wins in 7 out of 11 nutrient categories
THIN RICE CAKES WITH SEA SALT: 2
vs
WHOLE CATCH: 7
(2 ties)
Overview
| Nutrient | THIN RICE CAKES WITH SEA SALT | WHOLE CATCH | Winner |
|---|---|---|---|
| Calories | 380 cal | 286 cal | |
| Protein | 20 g | 42.9 g | |
| Carbs | 80 g | 17.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN RICE CAKES WITH SEA SALT | WHOLE CATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN RICE CAKES WITH SEA SALT | WHOLE CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 200 MG | 1,714 MG |