THIN RICE CAKES vs GERMAN SQUARE CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
THIN RICE CAKES: 4
vs
GERMAN SQUARE CAKE: 4
(4 ties)
Overview
| Nutrient | THIN RICE CAKES | GERMAN SQUARE CAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 363 cal | |
| Protein | 10.7 g | 3.7 g | |
| Carbs | 82.1 g | 46.7 g | |
| Fat | 5.4 g | 17.8 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN RICE CAKES | GERMAN SQUARE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN RICE CAKES | GERMAN SQUARE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 348 MG |