THIN RICE CAKES vs ROASTED BROAD BEAN CRISPS
Nutrition comparison per 100 g serving
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ROASTED BROAD BEAN CRISPS wins in 7 out of 12 nutrient categories
THIN RICE CAKES: 1
vs
ROASTED BROAD BEAN CRISPS: 7
(4 ties)
Overview
| Nutrient | THIN RICE CAKES | ROASTED BROAD BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 85.7 g | 53.6 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN RICE CAKES | ROASTED BROAD BEAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN RICE CAKES | ROASTED BROAD BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 464 MG |