THIN RICE CAKES vs PITA CHIPS WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
THIN RICE CAKES: 3
vs
PITA CHIPS WITH SEA SALT: 3
(6 ties)
Overview
| Nutrient | THIN RICE CAKES | PITA CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 85.7 g | 67.9 g | |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN RICE CAKES | PITA CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN RICE CAKES | PITA CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 1,000 MG |