THIN ENRICHED BREAD vs PLAIN BREAD (NAAN)
Nutrition comparison per 100 g serving
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THIN ENRICHED BREAD wins in 7 out of 15 nutrient categories
THIN ENRICHED BREAD: 7
vs
PLAIN BREAD (NAAN): 3
(5 ties)
Overview
| Nutrient | THIN ENRICHED BREAD | PLAIN BREAD (NAAN) | Winner |
|---|---|---|---|
| Calories | 277 cal | 254 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 51.1 g | 49.3 g | |
| Fat | 3.2 g | 2.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN ENRICHED BREAD | PLAIN BREAD (NAAN) | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN ENRICHED BREAD | PLAIN BREAD (NAAN) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 532 MG | 310 MG |