THIN ENRICHED BREAD vs OATMEAL COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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THIN ENRICHED BREAD wins in 7 out of 14 nutrient categories
THIN ENRICHED BREAD: 7
vs
OATMEAL COUNTRY STYLE BREAD: 5
(2 ties)
Overview
| Nutrient | THIN ENRICHED BREAD | OATMEAL COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 265 cal | |
| Protein | 8.9 g | 10.2 g | |
| Carbs | 51.1 g | 49.0 g | |
| Fat | 3.3 g | 4.1 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN ENRICHED BREAD | OATMEAL COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 73 UG | |
| Niacin | 3.3 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN ENRICHED BREAD | OATMEAL COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 533 MG | 388 MG |