THIN ENRICHED BREAD vs ENRICHED BUTTERBREAD
Nutrition comparison per 100 g serving
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ENRICHED BUTTERBREAD wins in 9 out of 13 nutrient categories
THIN ENRICHED BREAD: 2
vs
ENRICHED BUTTERBREAD: 9
(2 ties)
Overview
| Nutrient | THIN ENRICHED BREAD | ENRICHED BUTTERBREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 231 cal | |
| Protein | 8.5 g | 11.5 g | |
| Carbs | 53.2 g | 46.2 g | |
| Fat | 3.2 g | 1.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN ENRICHED BREAD | ENRICHED BUTTERBREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN ENRICHED BREAD | ENRICHED BUTTERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 231 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Sodium, Na | 532 MG | 365 MG |