THIN CRUST vs PORK & SHRIMP WONTON
Nutrition comparison per 100 g serving
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THIN CRUST wins in 9 out of 16 nutrient categories
THIN CRUST: 9
vs
PORK & SHRIMP WONTON: 4
(3 ties)
Overview
| Nutrient | THIN CRUST | PORK & SHRIMP WONTON | Winner |
|---|---|---|---|
| Calories | 298 cal | 209 cal | |
| Protein | 8.8 g | 13.2 g | |
| Carbs | 50.9 g | 18.7 g | |
| Fat | 5.3 g | 8.8 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN CRUST | PORK & SHRIMP WONTON | Winner |
|---|---|---|---|
| Folate, total | 126 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN CRUST | PORK & SHRIMP WONTON | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 22 MG | |
| Iron, Fe | 3.5 MG | 2.0 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 579 MG | 571 MG |