THIN CRUST PIZZA vs INDIVIDUAL PIZZA
Nutrition comparison per 100 g serving
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INDIVIDUAL PIZZA wins in 5 out of 10 nutrient categories
THIN CRUST PIZZA: 4
vs
INDIVIDUAL PIZZA: 5
(1 ties)
Overview
| Nutrient | THIN CRUST PIZZA | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calories | 122 cal | 252 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 13.6 g | 32.0 g | |
| Fat | 5.4 g | 10.2 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN CRUST PIZZA | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 3.3 MG |
Minerals
| Mineral | THIN CRUST PIZZA | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 102 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 184 MG | 429 MG |