THIN CRUST HAMBURGER PIZZA vs SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT
Nutrition comparison per 100 g serving
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SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT wins in 6 out of 11 nutrient categories
THIN CRUST HAMBURGER PIZZA: 4
vs
SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT: 6
(1 ties)
Overview
| Nutrient | THIN CRUST HAMBURGER PIZZA | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 245 cal | 203 cal | |
| Protein | 7.5 g | 8.1 g | |
| Carbs | 32.0 g | 27.7 g | |
| Fat | 9.5 g | 6.8 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN CRUST HAMBURGER PIZZA | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | THIN CRUST HAMBURGER PIZZA | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 68 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 408 MG | 372 MG |