THIN CRUST BBQ RECIPE CHICKEN PIZZA WHITE MEAT CHICKEN vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THIN CRUST BBQ RECIPE CHICKEN PIZZA WHITE MEAT CHICKEN: 5
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | THIN CRUST BBQ RECIPE CHICKEN PIZZA WHITE MEAT CHICKEN | SPINACH | Winner |
|---|---|---|---|
| Calories | 200 cal | 198 cal | |
| Protein | 11.8 g | 4.7 g | |
| Carbs | 31.8 g | 19.8 g | |
| Fat | 2.9 g | 8.5 g | |
| Fiber | 0.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN CRUST BBQ RECIPE CHICKEN PIZZA WHITE MEAT CHICKEN | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | THIN CRUST BBQ RECIPE CHICKEN PIZZA WHITE MEAT CHICKEN | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 142 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 176 MG | 491 MG |