THIN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

THIN: 2 vs POPCORN: 5 (4 ties)

Overview

Nutrient	THIN	POPCORN	Winner
Calories	464 cal	500 cal
Protein	3.6 g	7.1 g
Carbs	64.3 g	60.7 g
Fat	21.4 g	21.4 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN	POPCORN
Calcium, Ca	0 MG	29 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	0 MG	254 MG
Sodium, Na	714 MG	1,107 MG

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