THIN CRUNCHY PRETZEL CRACKERS vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 10 nutrient categories
THIN CRUNCHY PRETZEL CRACKERS: 3
vs
PROSCIUTTO: 5
(2 ties)
Overview
| Nutrient | THIN CRUNCHY PRETZEL CRACKERS | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 393 cal | 365 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 85.7 g | 24.7 g | |
| Fat | 3.6 g | 17.7 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN CRUNCHY PRETZEL CRACKERS | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN CRUNCHY PRETZEL CRACKERS | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 235 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 679 MG | 894 MG |