THIN CRUNCHY PRETZEL CRACKERS vs HARD BOILED EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THIN CRUNCHY PRETZEL CRACKERS: 4
vs
HARD BOILED EGG: 4
(2 ties)
Overview
| Nutrient | THIN CRUNCHY PRETZEL CRACKERS | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calories | 393 cal | 341 cal | |
| Protein | 7.1 g | 17.7 g | |
| Carbs | 85.7 g | 5.9 g | |
| Fat | 3.6 g | 27.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN CRUNCHY PRETZEL CRACKERS | HARD BOILED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN CRUNCHY PRETZEL CRACKERS | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 294 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Sodium, Na | 679 MG | 318 MG |