THIN vs SWEET CINNAMON CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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SWEET CINNAMON CRUNCHY BROAD BEANS wins in 7 out of 10 nutrient categories
THIN: 2
vs
SWEET CINNAMON CRUNCHY BROAD BEANS: 7
(1 ties)
Overview
| Nutrient | THIN | SWEET CINNAMON CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN | SWEET CINNAMON CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | THIN | SWEET CINNAMON CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 1,000 MG | 0 MG |