THIN & CRISPY PRETZEL CHIPS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
THIN & CRISPY PRETZEL CHIPS: 3
vs
SLIVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | THIN & CRISPY PRETZEL CHIPS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 85.7 g | 20 g | |
| Fat | 7.1 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN & CRISPY PRETZEL CHIPS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN & CRISPY PRETZEL CHIPS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 857 MG | 0 MG |