THIN & CRISPY PIZZA CRUST MIX vs LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THIN & CRISPY PIZZA CRUST MIX: 4
vs
LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA: 4
(3 ties)
Overview
| Nutrient | THIN & CRISPY PIZZA CRUST MIX | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 370 cal | 387 cal | |
| Protein | 10.9 g | 16.1 g | |
| Carbs | 69.6 g | 74.2 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 2.2 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN & CRISPY PIZZA CRUST MIX | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN & CRISPY PIZZA CRUST MIX | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 32 MG | |
| Iron, Fe | 4.4 MG | 4.4 MG | Tie |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 543 MG | 629 MG |