THIN & CRISPY MULTI-GRAIN CRUST WITH FLAXSEED PIZZA vs RUSTIC ITALIAN STYLE PIZZA
Nutrition comparison per 100 g serving
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RUSTIC ITALIAN STYLE PIZZA wins in 5 out of 10 nutrient categories
THIN & CRISPY MULTI-GRAIN CRUST WITH FLAXSEED PIZZA: 4
vs
RUSTIC ITALIAN STYLE PIZZA: 5
(1 ties)
Overview
| Nutrient | THIN & CRISPY MULTI-GRAIN CRUST WITH FLAXSEED PIZZA | RUSTIC ITALIAN STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 252 cal | 225 cal | |
| Protein | 10.8 g | 9.2 g | |
| Carbs | 23.0 g | 23.3 g | |
| Fat | 13.7 g | 10 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN & CRISPY MULTI-GRAIN CRUST WITH FLAXSEED PIZZA | RUSTIC ITALIAN STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 10 MG |
Minerals
| Mineral | THIN & CRISPY MULTI-GRAIN CRUST WITH FLAXSEED PIZZA | RUSTIC ITALIAN STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 619 MG | 800 MG |