THIN CRISP WHEAT CRACKERS vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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THIN CRISP WHEAT CRACKERS wins in 8 out of 11 nutrient categories
THIN CRISP WHEAT CRACKERS: 8
vs
ASSORTED COOKIES: 1
(2 ties)
Overview
| Nutrient | THIN CRISP WHEAT CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 520 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 71.0 g | 60 g | |
| Fat | 16.1 g | 28 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN CRISP WHEAT CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN CRISP WHEAT CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 742 MG | 380 MG |