THICKER STYLE SAUCE vs JAMBALAYA SAUCE
Nutrition comparison per 100 g serving
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THICKER STYLE SAUCE wins in 5 out of 11 nutrient categories
THICKER STYLE SAUCE: 5
vs
JAMBALAYA SAUCE: 4
(2 ties)
Overview
| Nutrient | THICKER STYLE SAUCE | JAMBALAYA SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 2.9 g | 1.0 g | |
| Carbs | 37.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICKER STYLE SAUCE | JAMBALAYA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | THICKER STYLE SAUCE | JAMBALAYA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 600 MG | 238 MG |