THICKER STYLE SAUCE vs ITALIAN STYLE WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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ITALIAN STYLE WHITE CLAM SAUCE wins in 7 out of 13 nutrient categories
THICKER STYLE SAUCE: 4
vs
ITALIAN STYLE WHITE CLAM SAUCE: 7
(2 ties)
Overview
| Nutrient | THICKER STYLE SAUCE | ITALIAN STYLE WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 80 cal | |
| Protein | 2.9 g | 4.8 g | |
| Carbs | 37.1 g | 3.2 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICKER STYLE SAUCE | ITALIAN STYLE WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | THICKER STYLE SAUCE | ITALIAN STYLE WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 16 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 480 MG | 76 MG | |
| Sodium, Na | 600 MG | 640 MG |