THICK SLICED UNCURED ITALIAN DRY SALAMI vs FULLY COOKED TURKEY
Nutrition comparison per 100 g serving
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THICK SLICED UNCURED ITALIAN DRY SALAMI wins in 5 out of 10 nutrient categories
THICK SLICED UNCURED ITALIAN DRY SALAMI: 5
vs
FULLY COOKED TURKEY: 2
(3 ties)
Overview
| Nutrient | THICK SLICED UNCURED ITALIAN DRY SALAMI | FULLY COOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 107 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 33.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED UNCURED ITALIAN DRY SALAMI | FULLY COOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 2.1 MG |
Minerals
| Mineral | THICK SLICED UNCURED ITALIAN DRY SALAMI | FULLY COOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 1,567 MG | 911 MG |