THICK SLICED UNCURED ITALIAN DRY SALAMI vs BOLOGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THICK SLICED UNCURED ITALIAN DRY SALAMI: 4
vs
BOLOGNA: 4
(2 ties)
Overview
| Nutrient | THICK SLICED UNCURED ITALIAN DRY SALAMI | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED UNCURED ITALIAN DRY SALAMI | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 21.4 MG |
Minerals
| Mineral | THICK SLICED UNCURED ITALIAN DRY SALAMI | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 1,567 MG | 893 MG |