Thick Sliced Turkey Breast vs Fully Cooked Smoked Pulled Pork

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

Thick Sliced Turkey Breast: 3 vs Fully Cooked Smoked Pulled Pork: 3 (7 ties)

Overview

Nutrient	Thick Sliced Turkey Breast	Fully Cooked Smoked Pulled Pork	Winner
Calories	126 cal	155 cal
Protein	19.0 g	26.2 g
Carbs	2.1 g	4.8 g
Fat	35.8 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Thick Sliced Turkey Breast	Fully Cooked Smoked Pulled Pork	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Thick Sliced Turkey Breast	Fully Cooked Smoked Pulled Pork	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.2 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	326 MG	1,500 MG

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