THICK SLICED CHICKEN BOLOGNA vs HOT AND SPICY UNCURED ABRUZZESE SALAMI
Nutrition comparison per 100 g serving
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HOT AND SPICY UNCURED ABRUZZESE SALAMI wins in 4 out of 10 nutrient categories
THICK SLICED CHICKEN BOLOGNA: 2
vs
HOT AND SPICY UNCURED ABRUZZESE SALAMI: 4
(4 ties)
Overview
| Nutrient | THICK SLICED CHICKEN BOLOGNA | HOT AND SPICY UNCURED ABRUZZESE SALAMI | Winner |
|---|---|---|---|
| Calories | 233 cal | 393 cal | |
| Protein | 9.3 g | 21.4 g | |
| Carbs | 9.3 g | 0 g | |
| Fat | 16.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICED CHICKEN BOLOGNA | HOT AND SPICY UNCURED ABRUZZESE SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK SLICED CHICKEN BOLOGNA | HOT AND SPICY UNCURED ABRUZZESE SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 1,233 MG | 1,571 MG |