THICK SLICE BOLOGNA vs SLICED SMOKED HAM
Nutrition comparison per 100 g serving
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SLICED SMOKED HAM wins in 4 out of 10 nutrient categories
THICK SLICE BOLOGNA: 3
vs
SLICED SMOKED HAM: 4
(3 ties)
Overview
| Nutrient | THICK SLICE BOLOGNA | SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 349 cal | 107 cal | |
| Protein | 9.3 g | 16.1 g | |
| Carbs | 11.6 g | 3.6 g | |
| Fat | 30.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK SLICE BOLOGNA | SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK SLICE BOLOGNA | SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 1,093 MG | 1,071 MG |