THICK vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THICK: 4
vs
ALFREDO SAUCE: 4
(2 ties)
Overview
| Nutrient | THICK | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 150 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 4.8 g | 3.3 g | |
| Fat | 1.6 g | 13.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | THICK | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 533 MG |