THICK & HEARTY TOMATO PASTE vs MILD CRUSHED FIRE ROASTED TOMATILLOS WITH GARLIC & POBLANO PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THICK & HEARTY TOMATO PASTE: 4
vs
MILD CRUSHED FIRE ROASTED TOMATILLOS WITH GARLIC & POBLANO PEPPER: 4
(3 ties)
Overview
| Nutrient | THICK & HEARTY TOMATO PASTE | MILD CRUSHED FIRE ROASTED TOMATILLOS WITH GARLIC & POBLANO PEPPER | Winner |
|---|---|---|---|
| Calories | 106 cal | 42 cal | |
| Protein | 6.1 g | 1.7 g | |
| Carbs | 18.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & HEARTY TOMATO PASTE | MILD CRUSHED FIRE ROASTED TOMATILLOS WITH GARLIC & POBLANO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | THICK & HEARTY TOMATO PASTE | MILD CRUSHED FIRE ROASTED TOMATILLOS WITH GARLIC & POBLANO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 61 MG | 400 MG |