THICK & HEARTY TOMATO PASTE vs LA SAN MARZANO
Nutrition comparison per 100 g serving
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THICK & HEARTY TOMATO PASTE wins in 5 out of 10 nutrient categories
THICK & HEARTY TOMATO PASTE: 5
vs
LA SAN MARZANO: 3
(2 ties)
Overview
| Nutrient | THICK & HEARTY TOMATO PASTE | LA SAN MARZANO | Winner |
|---|---|---|---|
| Calories | 106 cal | 22 cal | |
| Protein | 6.1 g | 0.9 g | |
| Carbs | 18.2 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & HEARTY TOMATO PASTE | LA SAN MARZANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 8.2 MG |
Minerals
| Mineral | THICK & HEARTY TOMATO PASTE | LA SAN MARZANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Sodium, Na | 61 MG | 9 MG |