THICK & HEARTY BEEF STEW vs WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
THICK & HEARTY BEEF STEW: 3
vs
WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN: 6
(2 ties)
Overview
| Nutrient | THICK & HEARTY BEEF STEW | WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 81 cal | 90 cal | |
| Protein | 3.8 g | 6.0 g | |
| Carbs | 7.2 g | 10.0 g | |
| Fat | 4.2 g | 3.0 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & HEARTY BEEF STEW | WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK & HEARTY BEEF STEW | WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 419 MG | 299 MG |