THICK & HEARTY BEEF STEW vs CHUNKY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHUNKY CHILI WITH BEANS wins in 6 out of 11 nutrient categories
THICK & HEARTY BEEF STEW: 3
vs
CHUNKY CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | THICK & HEARTY BEEF STEW | CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 101 cal | |
| Protein | 3.8 g | 5.3 g | |
| Carbs | 7.2 g | 12.2 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & HEARTY BEEF STEW | CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK & HEARTY BEEF STEW | CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 419 MG | 364 MG |