THICK & FLUFFY STRAWBERRY CHEESECAKE WAFFLES vs CHOCOLATE FROZEN BANANA
Nutrition comparison per 100 g serving
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THICK & FLUFFY STRAWBERRY CHEESECAKE WAFFLES wins in 10 out of 22 nutrient categories
THICK & FLUFFY STRAWBERRY CHEESECAKE WAFFLES: 10
vs
CHOCOLATE FROZEN BANANA: 8
(4 ties)
Overview
| Nutrient | THICK & FLUFFY STRAWBERRY CHEESECAKE WAFFLES | CHOCOLATE FROZEN BANANA | Winner |
|---|---|---|---|
| Calories | 291 cal | 217 cal | |
| Protein | 5.5 g | 1.7 g | |
| Carbs | 45.5 g | 33.0 g | |
| Fat | 10.9 g | 8.7 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & FLUFFY STRAWBERRY CHEESECAKE WAFFLES | CHOCOLATE FROZEN BANANA | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 21 UG | |
| Niacin | 2.9 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THICK & FLUFFY STRAWBERRY CHEESECAKE WAFFLES | CHOCOLATE FROZEN BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.6 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 55 MG | 327 MG | |
| Sodium, Na | 436 MG | 26 MG |