THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES vs CREAMY JALAPENO RANCH DIP
Nutrition comparison per 100 g serving
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THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES wins in 8 out of 16 nutrient categories
THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES: 8
vs
CREAMY JALAPENO RANCH DIP: 6
(2 ties)
Overview
| Nutrient | THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calories | 291 cal | 219 cal | |
| Protein | 5.5 g | 9.4 g | |
| Carbs | 45.5 g | 9.4 g | |
| Fat | 10.9 g | 15.6 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 312 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 55 MG | 94 MG | |
| Sodium, Na | 509 MG | 625 MG |