THICK & FLUFFY CINNAMON BROWN SUGAR FRENCH TOAST vs APPLE PIE
Nutrition comparison per 100 g serving
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THICK & FLUFFY CINNAMON BROWN SUGAR FRENCH TOAST wins in 12 out of 16 nutrient categories
THICK & FLUFFY CINNAMON BROWN SUGAR FRENCH TOAST: 12
vs
APPLE PIE: 2
(2 ties)
Overview
| Nutrient | THICK & FLUFFY CINNAMON BROWN SUGAR FRENCH TOAST | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 233 cal | 252 cal | |
| Protein | 8.3 g | 2.0 g | |
| Carbs | 41.7 g | 31.3 g | |
| Fat | 4.2 g | 12.9 g | |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & FLUFFY CINNAMON BROWN SUGAR FRENCH TOAST | APPLE PIE | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THICK & FLUFFY CINNAMON BROWN SUGAR FRENCH TOAST | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 5 MG | |
| Iron, Fe | 6 MG | 1.4 MG | |
| Potassium, K | 150 MG | 41 MG | |
| Sodium, Na | 333 MG | 122 MG |