THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX vs QUICK OATS
Nutrition comparison per 100 g serving
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THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX wins in 4 out of 11 nutrient categories
THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX: 4
vs
QUICK OATS: 2
(5 ties)
Overview
| Nutrient | THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 65.6 g | 70 g | |
| Fat | 9.4 g | 6.3 g | |
| Fiber | 15.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |