THICK CUT ONION RINGS SLICED WHOLE ONIONS WITH CRISPY PANKO BREADING vs ORE-IDA
Nutrition comparison per 100 g serving
Ad 468x60
ORE-IDA wins in 8 out of 11 nutrient categories
THICK CUT ONION RINGS SLICED WHOLE ONIONS WITH CRISPY PANKO BREADING: 2
vs
ORE-IDA: 8
(1 ties)
Overview
| Nutrient | THICK CUT ONION RINGS SLICED WHOLE ONIONS WITH CRISPY PANKO BREADING | ORE-IDA | Winner |
|---|---|---|---|
| Calories | 264 cal | 143 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 30.8 g | 23.8 g | |
| Fat | 13.2 g | 4.2 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT ONION RINGS SLICED WHOLE ONIONS WITH CRISPY PANKO BREADING | ORE-IDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | THICK CUT ONION RINGS SLICED WHOLE ONIONS WITH CRISPY PANKO BREADING | ORE-IDA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 99 MG | 500 MG | |
| Sodium, Na | 341 MG | 345 MG |