THICK CUT ONION RINGS SLICED WHOLE ONIONS WITH CRISPY PANKO BREADING vs BACKYARD GRILLED POTATOES A SEASONED BLEND OF ROASTED POTATOES
Nutrition comparison per 100 g serving
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BACKYARD GRILLED POTATOES A SEASONED BLEND OF ROASTED POTATOES wins in 6 out of 10 nutrient categories
THICK CUT ONION RINGS SLICED WHOLE ONIONS WITH CRISPY PANKO BREADING: 3
vs
BACKYARD GRILLED POTATOES A SEASONED BLEND OF ROASTED POTATOES: 6
(1 ties)
Overview
| Nutrient | THICK CUT ONION RINGS SLICED WHOLE ONIONS WITH CRISPY PANKO BREADING | BACKYARD GRILLED POTATOES A SEASONED BLEND OF ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 264 cal | 109 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 30.8 g | 18.2 g | |
| Fat | 13.2 g | 2.7 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK CUT ONION RINGS SLICED WHOLE ONIONS WITH CRISPY PANKO BREADING | BACKYARD GRILLED POTATOES A SEASONED BLEND OF ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 99 MG | 191 MG | |
| Sodium, Na | 341 MG | 327 MG |