THICK CUT CRUNCHY BREADED FILLETS vs PEELED
Nutrition comparison per 100 g serving
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PEELED wins in 6 out of 10 nutrient categories
THICK CUT CRUNCHY BREADED FILLETS: 3
vs
PEELED: 6
(1 ties)
Overview
| Nutrient | THICK CUT CRUNCHY BREADED FILLETS | PEELED | Winner |
|---|---|---|---|
| Calories | 214 cal | 129 cal | |
| Protein | 9.5 g | 25.9 g | |
| Carbs | 23.8 g | 0.9 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK CUT CRUNCHY BREADED FILLETS | PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 488 MG | 326 MG |