THICK CUT CRISPBREADS vs QUINOA CRISPBREAD
Nutrition comparison per 100 g serving
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QUINOA CRISPBREAD wins in 5 out of 12 nutrient categories
THICK CUT CRISPBREADS: 1
vs
QUINOA CRISPBREAD: 5
(6 ties)
Overview
| Nutrient | THICK CUT CRISPBREADS | QUINOA CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT CRISPBREADS | QUINOA CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THICK CUT CRISPBREADS | QUINOA CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 214 MG |