THICK CUT CRISPBREADS vs SOURDOUGH PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THICK CUT CRISPBREADS: 4
vs
SOURDOUGH PRETZEL NUGGETS: 4
(2 ties)
Overview
| Nutrient | THICK CUT CRISPBREADS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 355 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 53.6 g | 80.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT CRISPBREADS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT CRISPBREADS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Sodium, Na | 750 MG | 935 MG |