THICK CUT CRISPBREADS vs SEASONED SOUR DOUGH NIBBLERS
Nutrition comparison per 100 g serving
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SEASONED SOUR DOUGH NIBBLERS wins in 6 out of 13 nutrient categories
THICK CUT CRISPBREADS: 5
vs
SEASONED SOUR DOUGH NIBBLERS: 6
(2 ties)
Overview
| Nutrient | THICK CUT CRISPBREADS | SEASONED SOUR DOUGH NIBBLERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 53.6 g | 77.7 g | |
| Fat | 28.6 g | 9.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT CRISPBREADS | SEASONED SOUR DOUGH NIBBLERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT CRISPBREADS | SEASONED SOUR DOUGH NIBBLERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 750 MG | 318 MG |